*Please arrive 10 minutes beforehand to lay out your mat and make yourself comfortable.
The doors will be shutting at 7pm and I will not accept latecomers as it disturbs the other participants.*
 
A sound journey is a passive method of meditation, which is why it’s so great if you find it difficult to relax and let go of the inner chatter. 
The sound gives your mind something to focus on and become absorbed in it – so you don’t need to do anything, just find a comfortable position, and allow the sound to do the rest!
 
The sound frequencies can help your body to release tension, shift imbalances, stuckness and dissonant patterns.
The sound coming from the gongs is adaptogenic – everyone’s experience will be unique.
 
Benefits of a sound journey:
Feeling calmer/less stressed
Muscles that feel looser
A greater sense of relaxation
Pain relief
The ability to sleep better
Improved mood
Better body awareness/being more in tune with your body
 
Session Guide:
18:50 - Doors open. Please take your shoes off, pick a spot, lay down your mat, make yourself comfortable and wait to be smudged.
19:00 - The session begins. Sitting comfortably on your mat, take a few moments to ground yourself and bring your awareness into the space and your body.
19:05— Sound journey begins.
19:50 — Slowly bringing you back into the space & card picking.
20:00 – Session finishes – time to return home for a deep night’s sleep.
 
As I start packing up, please feel free to stay for a chat with the other participants until 20:30 when the room needs to be vacated.
 
What to bring:
Please wear warm & comfortable clothing - as you relax, your body temperature lowers, and you will feel cold
Yoga mat
Pillow/cushion/back support cushion (anything you wish to keep you comfortable)
Blanket 
Warm socks
Water or tea for hydration
Optional:
Eye mask
Crystals you may wish to charge or use for personal healing use.
 
*I have a limited number of blankets, rugs, and cushions. If you wish to reserve any of these items, please let me know 24h beforehand. 
 
Contact: andrada@theredmoongathering.com
 
Cancellation policy:
Unfortunately, I don’t offer refunds. If you cannot attend the session and wish to exchange your ticket for a later date, please let me know 48h before the session. Also, if you wish to gift your space to a friend, I am happy to welcome them.
I will only change the date once, please make sure you will be able attend the new date.
 
Contraindications:
Under 3 months pregnant due to the delicate nature of this stage of pregnancy
Sound Sensitive – urge caution with tinnitus and hearing aids
Epilepsy
Severe mental illness (psychosis, schizophrenia, drug dependency)
Recent operations with metal implants
Having a pacemaker 
 
All genders are welcome and ages 16+
 
Looking forward to journey in sound together! 
 
Andrada x